It is inevitable that eventually you’ll hit a plateau. It may take a few weeks to realise
that you aren’t moving, but generally this is an opportunity for change.
The most common ways to break out of a plateau are altering a training regime to
shock the body, i.e. throwing in supersets and dropsets, utilising pre-exhaustion,
and then altering your diet to have a different ratio of protein/carbs/fats.
Different peoples bodies respond differently, sometimes even taking a long rest, i.e.
half a week can be enough to shock your body back into growth.
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