BODYTYPES

Not everyone is born equal, and generally they fall within 3 different categories. This doesn’t mean you’re limited to improving your body dramatically, it simply means you need to prepare your diet in a correct manner to allow for this.


 Ectomorphs This is typically what is known as the “Hard-Gainer”. Naturally skinny, the ectomorph requires more calories as their base metabolic rate is much faster than others. This can be accounted for simply by eating more.


Mesomorphs Mesomorphs generally have a great metabolism and put muscle on easily. These are the lucky ones – I wasn’t lucky enough to fall directly in this category. Mesomorphs need a diet very similar to an ectomorph.


 Endomorph  generally have a slow base metabolic rate, and a high affinity to retaining fat. When building a diet, you should lower the ratio of the fat, and generally eat less overall calories in order to stay aesthetic.

Genetics Genetics are your foundation. They limit what you are automatically gifted with, and what you can eventually achieve. This includes how fast your metabolism is, and even the shape of your muscles and bone structure. You can grow your muscles and drop your bodyfat, but you can’t change your shape, as you are limited by genetics. Don’t let this get you down, you don’t need perfect genetics to have a phenomenal body, it just means it may be a harder process than those who were naturally gifted with good genetics


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